Ingesta® 24h — Photo record

Sample One-Day Menu

Breakfast. One large glass of water, one medium cup of filter coffee, one large soft-boiled egg with a pinch of iodized salt, three medium slices of multigrain bread, and half a small avocado.

Lunch. Pasta salad made with six heaped tablespoons of pasta, three teaspoons of tomato sauce, and one medium canned mackerel in tomato sauce. Seasoned with two teaspoons of olive oil, two pinches of iodized salt, three sprigs of parsley, three sprigs of coriander, two medium slices of red onion, and a pinch of granulated garlic. For dessert, three medium slices of pineapple, served with one medium glass of Hépar mineral water.

Snack. Approximately twenty roasted almonds, served with one medium glass of Hépar mineral water.

Dinner. One medium portion of sea bream, accompanied by approximately seven heaped tablespoons of red rice and ten heaped tablespoons of spinach. Seasoned with two teaspoons of olive oil, three pinches of iodized salt, three sprigs of parsley, three sprigs of coriander, two medium slices of red onion, and a pinch of granulated garlic. The meal also includes three small slices of multigrain bread, one slice of Brie, and one scoop of pistachio ice cream. To drink: one small glass of apple juice, one small glass of mineral water, and one 125 ml glass of red wine.